Archive for November, 2010

WEIGHT LOSS WORKSHOP ON TUESDAY, DEC 7TH @7:00 PM

Learn how to lose 3 to 7 pounds per week by becoming a fat burning machine. Presented by Dr. Kellie van Roon. This informational workshop is free, you can bring friends and family if you choose. In the new office¬† at 444 West Central St. Franklin, reception area. Seating is limited, so please call ahead […]

Tips For Eating Less This Thanksgiving

Most of want to avoid the bulge during the holidays, but find that it is hard to do. So here are some tips that you can easily follow to avoid overeating this Thanksgiving(and other holiday feasts for that matter). 1. Go for a run in the morning. Getting in some exercise decreases your appetite. Besides, […]

POSTURE

Posture ranks right up at the top of the list when you are talking about good health. It is as important as eating right, exercising, getting proper rest and avoiding potentially harmful substances like alcohol, drugs, and tobacco. Good posture is a way of doing things with more energy, less stress and fatigue. Without good […]