Archive for August, 2012

Seniors and exercise

Often times senior citizens tell me about water aerobics, water exercise and even water zumba classes that they are partaking in. I always like to question further, because oftentimes they do not know that those activities get better results when performed weight bearing. I usually only recommend to do those previous water activity classes mentioned […]

30 MINUTES TO WELLNESS, WEDNESDAY AUGUST 22ND@7PM

Join us for tips on how to be as healthy as you can be. Topics include exercise, diet, attitude and health care. Bring an open mind and a positive attitude.