Archive for February, 2013

Is it OK to exercise when you are sick?

If your symptoms are above your neck, it’s usually ok to exercise, albeit at a lower intensity than you’re used to. This includes symptoms such as: Runny nose Nasal congestion Sneezing Sore throat Headache If you have enough energy to tolerate it, increasing your body temperature by sweating from exercise will actually help to kill […]

30 MINUTES TO WELLNESS, WEDNESDAY FEB. 27TH@7PM

Join us for tips on how to be as healthy as you can be. Topics include exercise, trigger point therapy, diet, and health. Bring an open mind, your spouse/significant other(to help each other out with trigger points) and a positive attitude.

OPEN PRESIDENT’S DAY, MON. FEB. 18TH, 9-NOON AND 3-7PM

Yes, we are open on President’s Day, Monday, Feb. 18 for our regular hours.

Closing at 3:15PM Friday 2/8 due to snow/MA state of emergency

We apologize for any inconvenience. We will resume normal hours on Monday 2/11 from 9AM till noon, then 3PM till 7PM.

DIET WORKSHOP TUESDAY, FEB. 5TH@7PM

Learn how to lose 3 to 7 pounds per week by becoming a fat burning machine. Presented by Dr. Kellie van Roon. This informational workshop is free, you can bring friends and family if you choose. In the new office at 444 West Central St. Franklin, reception area. Seating is limited, so please call ahead […]