Join us for tips on how to be as healthy as you can be. Topics include exercise, trigger point therapy, diet, and health. Bring an open mind, your spouse/significant other(to help each other out with trigger points) and a positive attitude.

Is it OK to exercise when you are sick?

If your symptoms are above your neck, it’s usually ok to exercise, albeit at a lower intensity than you’re used to. This includes symptoms such as: Runny nose Nasal congestion Sneezing Sore throat Headache If you have enough energy to tolerate it, increasing your body temperature by sweating from exercise will actually help to kill […]

Van Roon Chiropractic Healthcare Workshop

Our upcoming Healthcare Workshop on May 13th at 7PM, will focus on nutrition and exercise. Everyone is welcome to attend. No RSVP needed.