Posture, Health and Welness

Posture and normal physiology are interrelated. Posture affects and moderates every physiological function from breathing to hormonal production. Abnormal posture is evident in patients with chronic and stress related illnesses. Homeostasis and nervous system function are ultimately connected with posture. Despite the considerable evidence that posture affects physiology and function, the significant influence of posture […]


Posture ranks right up at the top of the list when you are talking about good health. It is as important as eating right, exercising, getting proper rest and avoiding potentially harmful substances like alcohol, drugs, and tobacco. Good posture is a way of doing things with more energy, less stress and fatigue. Without good […]


In a recent study published in Spine, the authors conclude that positive sagittal balance (poor posture, where the head and neck deviate forward from normal), was detrimental to their overall health. Furthermore, the farther it deviated from normal, the worse their overall health. Check out the study here. Unfortunately, i see more and more of […]